Hip Impingement, Labral Tear, & Osteoarthritis Program

No injections. No surgery. Just alignment that works.

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Hips Tight? Pinching? Groin Pain? Let’s Fix That.

Whether it’s front hip pain squatting, stiffness walking, or that deep ache in your groin, your hips are trying to tell you something. It’s not just tightness. It’s misalignment.

This program helps you move the way your body’s built to move—by restoring balance, improving control, and training better habits from the ground up.

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What You’ll Fix

  • Front hip pinch when squatting
  • Sharp pain walking or lunging
  • Limited hip rotation
  • SI joint or low back pain
  • Uneven pelvis or posture
  • Weak or inactive glutes

Align your hips → Move without jamming → Rebuild strength and control

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Why the Program Works

The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program isn’t just another exercise plan. It’s built from 24 years of hands-on experience in sports chiropractic and working with thousands of patients, combined with structured programming for hundreds of thousands of members through MoveU. And it’s backed by 25 peer-reviewed studies that validate the core principles of our program—correcting misalignments, building strength, and restoring movement function. This program empowers you to take control of your hip health and regain the freedom to move pain-free.

Wha'ts Inside the hip impingement program:

  • 50+ on-demand video lessons (go at your own pace)
  • Movement and anatomical breakdowns for real-world activities
  • Hip, pelvis, and core mobility exercises
  • Strength progressions to bulletproof your squat + stride
  • Bonus education from Dr. Mike & Coaches
  • Access to the private MoveU Community

Is the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program right for me?

This program focuses on correcting the underlying misalignments that lead to hip pain, rather than just masking symptoms. By addressing the root cause, you can experience long-lasting relief and improved hip function. Our comprehensive approach includes movement assessments to determine the specific misalignments contributing to your pain. We then provide a step-by-step plan to correct these issues, strengthen key muscles, and restore optimal hip health. Whether you’re dealing with hip impingement, labral tears, or osteoarthritis, our program offers a personalized solution to help you regain your mobility and quality of life.

What are the benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?

Benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program:

Targeted Pain Relief: By addressing the root cause of hip pain—misalignment and muscle imbalance—the program provides targeted relief from symptoms like groin pain, hip stiffness, and limited range of motion.

Improved Hip Function: Through a series of progressive exercises, the program helps restore hip mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.

Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future hip problems and injuries.

Enhanced Quality of Life: By alleviating pain and improving hip function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.

How long does it take to see results from the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?

The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program is designed to provide noticeable results over time. While individual experiences may vary, many participants begin to see improvements within a few weeks.

  • Many individuals experience a decrease in hip pain and discomfort within the first few weeks of the program.Increased Mobility:
    Enhanced Muscle Activation: Strengthening key muscles, such as the glutes and core, can lead to improved stability and reduced strain on the hip joint.

    Consistent adherence to the program can lead to long-lasting relief from hip pain.Improved Quality of Life:
    Preventative Measures: By addressing underlying misalignments and strengthening key muscles, the program can help prevent future hip problems.

    Remember, consistency is key to achieving optimal results. By following the program’s guidelines and staying committed to the exercises, you can experience a significant improvement in your hip health.

Achieve Weekly Progressions and New Skills

Each week, you’ll be learning and improving. The MoveU program introduces new exercises, skills, and techniques every week, helping you gain strength, alignment, and awareness that will last. With every week, you’ll see new benefits—more mobility, more strength, more confidence in your body’s ability to move pain-free.

Achieve Lasting Results

More importantly, everyone benefits by gaining lifelong tools to better their body and improve chronic pain. Focus on hitting your 30-day marker first. Be present with your movements, move slowly, and progress accurately.

MoveU Safety Assurance

This program is safe for anyone cleared for movement. It’s designed to be gentler and safer than everyday activities like tying your shoes or walking to the mailbox. Your safety is our top priority.

The Hip Program is Built in 3 Progressive Levels

You’ll move step-by-step from realigning your hips to rebuilding strength for daily life.

  • Build core stability, hip alignment, and glute activation.
  • Train strength and control through real-world movement patterns.
  • Challenge your mobility, alignment, and strength with dynamic exercises.

Each level builds on the last—so you stay motivated, move better, and fix your hips for good.

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MOVEU APP REVIEWS

MoveU App Reviews: A 4.9 Rating on Apple - Dive In!

The videos are very easy to follow! MoveU Makes the rehab process a little more fun! 100% recommend.

Great!!!
Mar 14

“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pain.“

Learn to Move the Right Way
Mar 17

“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

Get out of pain - the ultimate solution!!
Mar 18
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